Calculate official Physical Readiness Test scores and performance categories under OPNAVINST 6110.1L, Guide-5A Table 4-1 (December 2025).
Replaced legacy curl-ups. Scored in discrete 5-point steps. The passing floor is Probationary (45 points) in every event; for men 20 to 24 the 45-point hold is 1:10 and the 100-point hold is 3:20. Thresholds vary by age and sex.
Evaluates upper-body muscular endurance across 2 continuous minutes.
The Navy Physical Readiness Test is graded on an average score from 0 to 100 points across Forearm Plank, Push-ups, and Cardio. Sailors must earn at least Probationary (45 points) on every individual event to pass; scoring below 45 on any event fails the PRT. Performance categories are Outstanding (90 to 100), Excellent (75 to 89), Good (60 to 74), Satisfactory (50 to 59), and Probationary (45 to 49). Scores move in discrete 5-point steps, with no partial credit between steps.
Commanders may authorize alternate cardio based on medical profile or facility availability. All alternate cardio is timed; the old 12-minute calorie conversion is gone. The 2,000 m row is a timed row, and the swims are 500 yards or 450 meters. No stationary-bike points table is published in Guide-5A, so the bike cannot be scored here: the official Navy PFA app converts bike calories by bike model. The preset scenarios below use the Guide-5A Table 4-1 thresholds for men 20 to 24.
| Preset Scenario | Forearm Plank | Push-ups (2 Min) | 1.5-Mile Run | Composite Average | Performance Category |
|---|---|---|---|---|---|
| Preset 1: Satisfactory (50) | 1:20 (50 pts) | 42 reps (50 pts) | 13:15 (50 pts) | 50 / 100 PTS | Satisfactory |
| Preset 2: Good (65) | 2:00 (65 pts) | 55 reps (65 pts) | 11:30 (65 pts) | 65 / 100 PTS | Good |
| Preset 3: Excellent (80) | 2:50 (80 pts) | 74 reps (80 pts) | 10:00 (80 pts) | 80 / 100 PTS | Excellent |
| Preset 4: Outstanding (100) | 3:20 (100 pts) | 87 reps (100 pts) | 8:30 (100 pts) | 100 / 100 PTS | Outstanding |
Before taking the PRT, sailors must undergo the Body Composition Assessment. In Step 1, sailors are weighed on calibrated scales. If a sailor's weight is equal to or less than the maximum allowable weight on the screening table, they pass the BCA immediately with zero taping required. Only sailors exceeding screening table weight advance to Step 2 for circumference taping.
Explore official Navy body composition assessment limits or test other branches: