Bottom Line Up Front (BLUF)
The Army Fitness Test (AFT) officially succeeded the ACFT on 1 June 2025 under Army Directive 2025-06. The test comprises 5 mandatory events scored on a 500-point scale (Standing Power Throw permanently retired from record scoring). The General Army passing baseline requires a minimum of 60 points per event (300 total points). Combat arms specialties require a minimum of 60 points per event and a composite total of at least 350 points, scored on the sex-neutral male scoring scale. Under Army Directive 2026-13, Waist-to-Height Ratio (WHtR < 0.55) is the sole statutory body composition standard.
Official 2026 Army Fitness Test (AFT) 5-Event Scoring Scales
The tables below are the official point conversions under Army Directive 2025-06 for all 10 age cohorts, men and women, across the 5 AFT events. Each row is the minimum performance earning at least that many points in that event. Where the official deadlift table skips a point value (it is listed in 10-lb steps), the listed weight is the minimum earning at least that many points, and the actual score may be one or two points higher. Below the 60-point row scores 0 for that event. Women in combat specialties are scored on the male column.
Male Age 17-21 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
150 lbs |
15 reps |
2:28 |
1:30 |
19:57 |
| 70 |
200 lbs |
28 reps |
2:03 |
2:02 |
18:35 |
| 80 |
250 lbs |
37 reps |
1:53 |
2:35 |
17:13 |
| 90 |
300 lbs |
46 reps |
1:43 |
3:08 |
15:39 |
| 100 (Maximum) |
340 lbs |
58 reps |
1:29 |
3:40 |
13:22 |
Male Age 22-26 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
150 lbs |
14 reps |
2:31 |
1:25 |
19:45 |
| 70 |
190 lbs |
26 reps |
2:05 |
1:58 |
18:23 |
| 80 |
250 lbs |
37 reps |
1:53 |
2:30 |
17:08 |
| 90 |
300 lbs |
48 reps |
1:43 |
3:03 |
15:38 |
| 100 (Maximum) |
350 lbs |
61 reps |
1:30 |
3:35 |
13:25 |
Male Age 27-31 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
150 lbs |
14 reps |
2:32 |
1:20 |
19:45 |
| 70 |
190 lbs |
26 reps |
2:06 |
1:52 |
18:23 |
| 80 |
250 lbs |
37 reps |
1:55 |
2:25 |
17:21 |
| 90 |
300 lbs |
48 reps |
1:45 |
2:58 |
15:38 |
| 100 (Maximum) |
350 lbs |
62 reps |
1:30 |
3:30 |
13:25 |
Male Age 32-36 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
140 lbs |
13 reps |
2:36 |
1:15 |
20:44 |
| 70 |
190 lbs |
26 reps |
2:10 |
1:47 |
18:30 |
| 80 |
250 lbs |
36 reps |
1:58 |
2:20 |
17:16 |
| 90 |
300 lbs |
47 reps |
1:48 |
2:53 |
15:50 |
| 100 (Maximum) |
350 lbs |
60 reps |
1:33 |
3:25 |
13:42 |
Male Age 37-41 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
140 lbs |
12 reps |
2:41 |
1:10 |
20:44 |
| 70 |
190 lbs |
24 reps |
2:14 |
1:42 |
18:35 |
| 80 |
250 lbs |
35 reps |
2:02 |
2:15 |
17:33 |
| 90 |
300 lbs |
46 reps |
1:52 |
2:47 |
16:01 |
| 100 (Maximum) |
350 lbs |
59 reps |
1:36 |
3:20 |
13:42 |
Male Age 42-46 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
140 lbs |
11 reps |
2:45 |
1:10 |
22:04 |
| 70 |
190 lbs |
23 reps |
2:20 |
1:42 |
18:55 |
| 80 |
250 lbs |
34 reps |
2:07 |
2:15 |
17:47 |
| 90 |
290 lbs |
44 reps |
1:56 |
2:47 |
16:15 |
| 100 (Maximum) |
350 lbs |
57 reps |
1:40 |
3:20 |
14:05 |
Male Age 47-51 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
140 lbs |
11 reps |
2:53 |
1:10 |
22:04 |
| 70 |
190 lbs |
22 reps |
2:27 |
1:42 |
19:30 |
| 80 |
240 lbs |
32 reps |
2:14 |
2:15 |
18:12 |
| 90 |
290 lbs |
42 reps |
2:02 |
2:47 |
16:39 |
| 100 (Maximum) |
340 lbs |
55 reps |
1:45 |
3:20 |
14:30 |
Male Age 52-56 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
140 lbs |
10 reps |
3:00 |
1:10 |
22:50 |
| 70 |
180 lbs |
21 reps |
2:35 |
1:42 |
20:20 |
| 80 |
230 lbs |
30 reps |
2:23 |
2:15 |
19:00 |
| 90 |
280 lbs |
40 reps |
2:10 |
2:47 |
17:26 |
| 100 (Maximum) |
330 lbs |
51 reps |
1:52 |
3:20 |
15:09 |
Male Age 57-61 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
140 lbs |
10 reps |
3:12 |
1:10 |
23:36 |
| 70 |
150 lbs |
13 reps |
2:43 |
1:42 |
21:00 |
| 80 |
170 lbs |
18 reps |
2:29 |
2:15 |
19:45 |
| 90 |
180 lbs |
29 reps |
2:17 |
2:47 |
18:17 |
| 100 (Maximum) |
250 lbs |
46 reps |
1:58 |
3:20 |
15:28 |
Male Age 62+ Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
140 lbs |
10 reps |
3:16 |
1:10 |
23:36 |
| 70 |
150 lbs |
12 reps |
2:49 |
1:42 |
21:00 |
| 80 |
160 lbs |
17 reps |
2:32 |
2:15 |
19:45 |
| 90 |
170 lbs |
26 reps |
2:16 |
2:47 |
18:17 |
| 100 (Maximum) |
230 lbs |
43 reps |
2:09 |
3:20 |
15:28 |
Female Age 17-21 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
120 lbs |
11 reps |
3:15 |
1:30 |
22:55 |
| 70 |
140 lbs |
18 reps |
2:41 |
2:02 |
21:06 |
| 80 |
150 lbs |
23 reps |
2:28 |
2:35 |
19:30 |
| 90 |
180 lbs |
32 reps |
2:16 |
3:08 |
17:55 |
| 100 (Maximum) |
220 lbs |
53 reps |
1:55 |
3:40 |
16:00 |
Female Age 22-26 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
120 lbs |
11 reps |
3:15 |
1:25 |
22:45 |
| 70 |
140 lbs |
16 reps |
2:43 |
1:58 |
21:00 |
| 80 |
160 lbs |
23 reps |
2:29 |
2:30 |
19:25 |
| 90 |
190 lbs |
33 reps |
2:15 |
3:03 |
17:44 |
| 100 (Maximum) |
230 lbs |
50 reps |
1:55 |
3:35 |
15:30 |
Female Age 27-31 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
120 lbs |
11 reps |
3:15 |
1:20 |
22:45 |
| 70 |
140 lbs |
16 reps |
2:43 |
1:52 |
21:00 |
| 80 |
160 lbs |
23 reps |
2:29 |
2:25 |
19:45 |
| 90 |
190 lbs |
33 reps |
2:16 |
2:58 |
17:44 |
| 100 (Maximum) |
240 lbs |
48 reps |
1:55 |
3:30 |
15:30 |
Female Age 32-36 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
120 lbs |
11 reps |
3:22 |
1:15 |
22:50 |
| 70 |
140 lbs |
16 reps |
2:47 |
1:47 |
21:13 |
| 80 |
160 lbs |
23 reps |
2:34 |
2:20 |
19:53 |
| 90 |
180 lbs |
32 reps |
2:20 |
2:53 |
18:21 |
| 100 (Maximum) |
230 lbs |
47 reps |
1:59 |
3:25 |
15:48 |
Female Age 37-41 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
120 lbs |
10 reps |
3:27 |
1:10 |
22:59 |
| 70 |
140 lbs |
16 reps |
2:52 |
1:42 |
21:16 |
| 80 |
150 lbs |
22 reps |
2:38 |
2:15 |
19:57 |
| 90 |
180 lbs |
30 reps |
2:25 |
2:47 |
18:25 |
| 100 (Maximum) |
220 lbs |
43 reps |
2:02 |
3:20 |
15:51 |
Female Age 42-46 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
120 lbs |
10 reps |
3:42 |
1:10 |
23:15 |
| 70 |
130 lbs |
15 reps |
2:58 |
1:42 |
21:30 |
| 80 |
150 lbs |
21 reps |
2:44 |
2:15 |
20:10 |
| 90 |
170 lbs |
29 reps |
2:30 |
2:47 |
18:37 |
| 100 (Maximum) |
210 lbs |
40 reps |
2:09 |
3:20 |
16:00 |
Female Age 47-51 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
120 lbs |
10 reps |
3:51 |
1:10 |
23:30 |
| 70 |
130 lbs |
15 reps |
3:05 |
1:42 |
21:45 |
| 80 |
150 lbs |
20 reps |
2:50 |
2:15 |
20:34 |
| 90 |
170 lbs |
28 reps |
2:37 |
2:47 |
19:03 |
| 100 (Maximum) |
200 lbs |
38 reps |
2:11 |
3:20 |
16:30 |
Female Age 52-56 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
120 lbs |
10 reps |
4:03 |
1:10 |
24:00 |
| 70 |
130 lbs |
14 reps |
3:19 |
1:42 |
22:38 |
| 80 |
150 lbs |
19 reps |
2:58 |
2:15 |
21:19 |
| 90 |
160 lbs |
26 reps |
2:44 |
2:47 |
19:47 |
| 100 (Maximum) |
190 lbs |
36 reps |
2:18 |
3:20 |
16:59 |
Female Age 57-61 Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
120 lbs |
10 reps |
4:48 |
1:10 |
24:48 |
| 70 |
130 lbs |
12 reps |
3:36 |
1:42 |
23:11 |
| 80 |
140 lbs |
13 reps |
3:07 |
2:15 |
21:51 |
| 90 |
150 lbs |
15 reps |
2:54 |
2:47 |
20:26 |
| 100 (Maximum) |
170 lbs |
24 reps |
2:26 |
3:20 |
17:18 |
Female Age 62+ Scoring Benchmark Table (5 Events - 500 Pts Max)
| Points / Benchmark |
3-Rep Max Deadlift (MDL) |
Hand-Release Push-up (HRP) |
Sprint-Drag-Carry (SDC) |
Forearm Plank (PLK) |
2-Mile Run (2MR) |
| 60 (Minimum Pass) |
120 lbs |
10 reps |
4:48 |
1:10 |
25:00 |
| 70 |
130 lbs |
12 reps |
3:36 |
1:42 |
23:20 |
| 80 |
140 lbs |
13 reps |
3:07 |
2:15 |
21:59 |
| 90 |
150 lbs |
15 reps |
2:54 |
2:47 |
20:26 |
| 100 (Maximum) |
170 lbs |
24 reps |
2:26 |
3:20 |
17:18 |
Legacy 6-Event ACFT Reference (Retired 1 June 2025)
The Army Combat Fitness Test was retired on 1 June 2025 and replaced by the 5-event AFT above. The legacy test is kept here only as a reference for historical scores. The table below gives the published 60-point and 100-point anchors for men 17 to 21; the calculator's legacy mode scores between those anchors by interpolation, which is approximate, not the official ACFT lookup tables.
| Points |
MDL (lbs) |
SPT (meters) |
HRP (reps) |
SDC (mm:ss) |
PLK (mm:ss) |
2MR (mm:ss) |
| 100 (Max) |
340 lbs |
12.5 m |
58 reps |
1:29 |
3:40 |
13:22 |
| 60 (Min Pass) |
140 lbs |
4.5 m |
10 reps |
3:00 |
1:20 |
22:00 |
Regulatory Sources & Primary Instructions
Scoring conversions are derived directly from official Department of Defense and Department of the Army publications:
- U.S. Army Fitness Test: U.S. Army Official AFT Portal (army.mil/aft)
- Army Directive 2025-06: Implementation of the Army Fitness Test and Revised Physical Readiness Policy
- Army Directive 2026-13: Implementation of the Department of the Army Body Composition Assessment Program (Waist-to-Height Ratio)
- DA Form 705: Army Physical Fitness Test Scorecard (Official Army Publishing Directorate: armypubs.army.mil)
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